We’re just over a week out from the start of Scorpio Season, Oct. 22, 2025, and the theme for us all is reflective self-care.
And I know — for most of us mamas, time is not on our side. We don’t have the luxury of hour-long morning routines, weekly spa days, or daily meditation-led yoga sessions (lol). But that doesn’t mean drop it altogether. We just need to find practices that actually fit. And they do exist.
Here are a few simple efforts I’ve tapped into over the last couple of months that have actually been working!
🎭 Set Your Stage
Someone recently told me, You and your daughter are so theatrical. And honestly — he was right, my life with her often does feel theatrical.
Life is a production, and moms, we are the stage managers.
The comment got me thinking: stage managers focus on setting up each scene to create a complete production by the end. So, I started breaking down my “scenes” throughout the day and noting where they turn into “chaos zones”.
For me, it’s my house. I wake up in my biggest chaos zone. As a single parent of a little, I’m the only one capable of meaningfully keeping things maintained at home, and I know I don’t have to tell you, in what ways households are a lot. chores take hours to do properly start to finish. Which leads to the choice: prioritize the house or being present with my girl. Birdie wins a majority of the time which means chores get done about 50% of the way before being abandoned… and y’all, it shows. And if I’m honest with myself, it does add up and sometimes it does eat at my confidence.
The main “chaos zone” for me at home? The kitchen. So I did a full review — clipboard and all. I went through every cabinet, drawer, the pantry, and the fridge and realized, freaking duh I’m strung out in here – this place is nuts. I Ordered cabinet dividers, tiered risers for the pantry so I actually see what I have, instead of buying an 8th can of peas at the store next time, OMG! Overall this little endeavor cost me about $80, but yall – I spend so much time in that kitchen – every bite of food that myself or my daughter eats was procured and prepared from grocery to table by me so I set my stage! And its paid off – don’t get my wrong, I still spend an obnoxious amount of time in the kitchen BUT the time I do spend is far less stressful. Being able to see and find what I need, instead of constantly being on some weird side quest searching for the matching lid to the container Im trying to use for Birdie’s lunch, which inevitably takes 10 min before I finally just wrap the whole thing in cling-wrap and pray for the best, whew! I mean, I should probably write a whole separate entry on the difference this effort has made, but I digress …
👉 So spend this week taking inventory of your “chaos zones”. Where do your days get hung up? How can you better set up your stage? Once you’ve reviewed your own process, don’t try to address them all at once – determine where the biggest difference will be made and make a plan for getting just that functioning and maintainable. You can address anything else after you’ve lightened your load with the big one.
⏸️ Practice the Pause. Breath.
If you’re like me, you often feel like you’re holding your breath.
And y’all — we have got to breathe.
But, question: how do we catch our breath when life is a constant sprint? Answer: find the moment our day really begins. It exists for all of us — we just have to notice it.
For me, it’s the exact moment I get Birdie into school and head back to the car. My mind kicks right into overdrive — all my mental tabs immediately start yelling over each other and that sets my productivity marker. Mentally cluttered and impulsive. Not good, and lately, I’ve been pausing right there in the parking lot. I’ve put a small notebook in my cup holder and Im using it to make note of things I want or need to prioritize on this day. Is there anything that is time sensitive? Do I have a call scheduled? The simple few minute pause to birds-eye view daughter free hours has for real been a game changer for my nervous system – BIG WIN for everyone!
Wherever that moment is for you, that’s the moment to practice the pause. Don’t wait for a stopping point, literally pause before you start, whatever that looks like for you. Make a coffee. Walk around the block. Sit on the sofa. But do it in silence – no emails, no scrolling, no podcasts. Just be with yourself breath and focus so you dont get dragged by the noise all day.
A breathing exercise my life coach introduced to me, it’s called Coherent Breathing:
Inhale through your nose for 4–6 seconds, exhale through your nose for the same. Do this several times – it helps center your nervous system, and allows a certain amount of mental “disconnect”.
☀️ Elevate Your Daily’s
Turn ordinary tasks into mini self-care moments:
- Light a candle before tackling your inbox or weekly schedule.
- Crank up music and sing in the shower — because why not?
Your personal joys don’t require an occasion.
This week, unapologetically make them and take them wherever you can.
🤍 Coterie Check-In
Motherhood — single or not, doesn’t come with many rest days. It’s hard, a lot of the time. So stay tuned in and turned on to the small wins: Got everyone fed? Victory. You drank your 64 oz of water? Girl, bonus points!
Remember, it’s okay not to do-it-all. Imperfect days are normal days too.
🕊️ Your Permission Slip for the Week:
You’re allowed to rest. You’re allowed to say no. You’re allowed to choose you.
This week, like all weeks, is a reset button — not a restart test.
Let’s end on connection – What is your “chaos zone”? Drop it in the comments so we know we aren’t the only ones who get stuck sometimes.
Support & lots of love.
Bridie’s Mom

